Emotional eating over the holidays. Maintaining our healthy lifestyle during the Holiday season may take extra effort but it is worth it in the big picture of our overall health. One holiday struggle is emotional eating.I like to divide the reasons we eat into three categories: Physical hunger, Social expectations, and emotional reasons.
It is about the WHOLE you! You are more than just one thing. You are the sum of choices made. You wear many different hats. You stumble and fall...sometimes daily.
Crown rocking is about information, strategies, tools and reminders along the way to help you as a wife, mother, woman, daughter, business woman, christian and citizen of the world.
It’s never about perfection, but about helping you with the process to purpose!