All tagged Emotional Wellness

The Bunker Strategy

The Bunker Strategy

Musi Sam
Kingdom Business

The Bunker Strategy. When nations started going into lock-down, it was painful to hear of deaths and hard to see vibrant city streets emptied of all life. It was encouraging to see the strength and commitment of those called to the front-line to defend and safeguard our survival like doctors, nurses, till operators in supermarkets and the random delivery guy.

It was interesting to read stories about how people all over the world are trying to live during lock-down.It was funny seeing peoples’ experiences of work-from-home (WFH) routines in an attempt to maintain some semblance of sanity. But the reality was that COVID-19 had forced the majority of the world to retreat to the bunker. While in my own lock-down situation I have reflected on 5 reasons why we needed to retreat and 4 reasons why there is hope after COVID-19.

Learning to Acknowledge Your Emotions

Learning to Acknowledge Your Emotions

LaTara Venise
Soul & Self Care

Learning to manage your emotions.We all are born with a certain amount of intuition. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to ignore their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to push down our feelings, the more likely we are not to trust our emotions.