It’s never about perfection, but about helping you with the process to purpose!
All in Soul & Self Care
Until next time… She could feel it when he left this time. Even though she was totally engaged in another activity and not physically in the same room, she could literally feel his presence leave her heart. Her breath left her body in an inaudible gasp as she willed her mind to be still and concentrate on the task at hand.
“Stiff upper lip, stay grounded, focus”, she said to herself.
Learning to manage your emotions.We all are born with a certain amount of intuition. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to ignore their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to push down our feelings, the more likely we are not to trust our emotions.
