All tagged Mental Health

How I Learned to Manage my Emotions

How I learned to manage my emotions. For many years, my thoughts lay in a jumble pile and it was hard to sort through the processes in my mind. It took many years for me to understand that thinking effectively for clarity and sanity involved separating our thoughts. I know it seems strange but as I have said and will say often, it is necessary if you desire to attain any kind of success in life.

Joy in the Storm

Joy in the storm. When the storms of life come we can rely on the underlying currents of love, peace, and joy that we’ve established by faith and the forgiveness of sin, and the hope empowerment of the Holy Spirit. The Lord sustains us, strengthens us, His hope anchors our soul, His word guides us, His love and joy lift us. The Lord sustains us, strengthens us, His hope anchors our soul, His word guides us, His love and joy lift us. We can have joy, we can live joy, because He has redeemed us and given us the Holy Spirit, the Holy Spirit produces joy in us as we dig deep and lean on God’s word in reading and praying.

Bring Back the JOY in Parenting

Bring back the joy in parenting. Do you remember your first days of parenting?  Preparing to bring your bundle of joy home from the hospital.  Being sure that the car seat was in correctly.  Being totally exhausted from lack of sleep, but still smiling as you watched the baby sleeping in their crib.  Well, guess what?  Joy happens every day and in every stage of parenting. 

Joy and Freedom

Joy and Freedom. [In the voice of Sophia on Golden Girls] Picture it...Nassau, Bahamas. It's the year 2020. We're in the midst of a global pandemic. I'm sitting at my dining table in front of the laptop with my eyes closed. A breakthrough coach is guiding me through a visualization via Zoom.

The coach tells me to picture a peaceful place. I do. Then she says to imagine that God is there with me. I look around and there He is, just up yonder over there. She asks if I can see God. I don’t want to disturb this sacred moment so I breathe out a quiet “yes.”